Nutritional Facts of Phudina Aloo ( Desi Khana), Calories in Phudina Aloo ( Desi Khana)
by Tarla Dalal
This calorie page has been viewed 2467 times
| Value per serving | % Daily Values |
| Energy | 59 cal | 3% |
| Protein | 1 g | 2% |
| Carbohydrates | 13.5 g | 4% |
| Fiber | 1.2 g | 5% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 177.6 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 14 mg | 35% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 10.4 mcg | 5% |
| MINERALS | |
|
| Calcium | 12.7 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 7.7 mg | 0% |
| Potassium | 155.2 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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