Nutritional Facts of Paneer Palak Methi Chaman ( Calcium Rich Recipe ) Calories in Paneer Palak Methi Chaman ( Calcium Rich Recipe )
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| Value serving | % Daily Values | |
| Energy | 179 kcal | 9% |
| Protein | 7.0 g | 12% |
| Carbohydrates | 6.7 g | 2% |
| Fiber | 3.01 g | 10% |
| Fat | 13.81 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 4310.6 mcg | 431% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 28.4 mg | 35% |
| Vitamin E | 1.3 mg | 18% |
| Folic Acid (Vitamin B9) | 84.3 mcg | 28% |
| MINERALS | ||
| Calcium | 301.9 mg | 30% |
| Iron | 2.2 mg | 11% |
| Magnesium | 55.5 mg | 13% |
| Phosphorus | 118.1 mg | 12% |
| Sodium | 52.3 mg | 3% |
| Potassium | 158.6 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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