How many calories does one glass of Pear Cinnamon Honey Infused Water have?
One glass (200 ml ) of Pear Cinnamon Honey Infused Water gives 30 calories.
30 calories for 1 serving of Pear Cinnamon Honey Infused Water, Cholesterol 0 mg, Carbohydrates 8.2g, Protein 0g, Fat 0g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pear Cinnamon Honey Infused Water
See pear cinnamon honey detox water recipe | Indian style pear ginger detox drink | pear honey infused water | with 10 amazing images.
If you’ve been trying to lose weight but couldn’t do so then pear cinnamon honey detox water is perfect for you as it will keep you satiated and will curb your sugar cravings. Learn how to make pear cinnamon honey detox water recipe | Indian style pear ginger detox drink | pear honey infused water |
Pear honey ginger and lemon detox water is a refreshing and healthy drink that can help boost your immune system, improve digestion, and reduce inflammation. It has a mild sweetness and flavor of honey which will be soothing and refreshing to your mind.
Fruit Infuser Water Bottles are easily available all over India, but If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher.
Pear is a good source of fiber, potassium, and vitamin C, while the ginger is known for its anti-inflammatory and antioxidant properties. The lemon adds a tart flavor and a boost of vitamin C. You can either discard the pear and cinnamon after two uses, or add more water to make more detox water.
pro tips to make pear cinnamon honey detox water: 1. Do not discard pear, cinnamon and ginger for 6 hours. 2. Adding honey in the detox water is optional, you can skip it but adding it balance out the flavours. 3. This detox water is super handy and you can carry it along with you to work etc.
Is Pear Cinnamon Honey Infused Water healthy?
Yes.
Let's understand the ingredients.
What's good?
Pears (Nashpati) : Pears are an excellent source of fiber (7.3 g / cup). Fiber has key role in easy bowel movements and avoiding constipation. Pears are high in vitamin C, which enhances our line of defence against diseases by building white blood cells (WBC). These cells help us fight common bacterial and viral infections. Such high fiber and low glycemic index fruits like pears help to release the sugar in the bloodstream slowly. Pear is a fairly good source of potassium and magnesium which have a significant positive impact on the heart. The presence of pectin fiber in pear is the secret nutrient to support heart health. It helps to lower the cholesterol levels in the body. See detailed benefits of pears.
Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See here for detailed benefits of cinnamon.
What's the problem?
Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. Its anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart.
Can diabetics, heart patients and over weight individuals have Pear Cinnamon Honey Infused Water ?
Yes. We have used very little honey and you can skip it in the recipe.
Can healthy individuals have Pear Cinnamon Honey Infused Water ?
Yes.