How many calories does one Paneer Kulcha Sandwich have?

One Paneer Kulcha Sandwich gives 489 calories. Out of which carbohydrates comprise 19 calories, proteins account for 64 calories and remaining calories come from fat which is 360 calories. One Paneer Kulcha Sandwich provides about 24.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Paneer Kulcha Sandwich makes 3 sandwiches.

489 calories for 1 sandwich of Paneer Kulcha Sandwich, Cholesterol 18.2 mg, Carbohydrates 19g, Protein 16.2g, Fat 39.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Kulcha Sandwich.

See paneer kulcha sandwich recipe | grilled paneer kulcha sandwich | paneer stuffed kulcha sandwich | with 31 amazing images.

Transform leftover kulchas into a delightful and filling vegetarian treat with a paneer kulcha sandwich. Learn how to make paneer kulcha sandwich recipe| grilled paneer kulcha sandwich | paneer stuffed kulcha sandwich |

Craving a cheesy and satisfying grilled sandwich? Look no further than the grilled paneer kulcha sandwich. This recipe breathes new life into the soft, leavened flatbread by layering it with a spiced paneer filling.

This paneer kulcha sandwich is a delicious fusion dish combining the flavors of Indian paneer with the classic comfort of a sandwich. This delightful creation combines the fluffy texture of a leavened kulcha bread with a flavorful paneer filling.

Is Paneer Kulcha Sandwich healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's the problem ?

Very high in unhealthy fats.

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Mayonnaise : Mayonnaise is made up of vegetable oil and hence very high fat levels + eggs which are healthy. Vegetable oils are not very healthy for your body which will cause inflammation and stop the fat burning process. You are better off using olive oil or peanut oil as they are higher in MUFA. 

Benefits and Issues of Mozzarella cheese.  Mozzarella cheese can be part of a healthy diet in moderation, especially if you choose low-fat, low-sodium varieties and don't rely on it as your primary source of protein and calcium.  Some mozzarella cheeses are processed, which means they may contain additives and preservatives that some people prefer to avoid. See our recipes using Mozzarella cheese.