Nutritional Facts of strawberry yoghurt smoothie | healthy no sugar Indian strawberry smoothie | Calories in strawberry yoghurt smoothie | healthy no sugar Indian strawberry smoothie |
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| Value large glass | % Daily Values | |
| Energy | 182 kcal | 9% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 40.9 g | 15% |
| Fiber | 6.13 g | 20% |
| Fat | 0.66 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 81.9 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 98.7 mg | 123% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 59.0 mcg | 20% |
| MINERALS | ||
| Calcium | 58.9 mg | 6% |
| Iron | 3.5 mg | 19% |
| Magnesium | 51.5 mg | 12% |
| Phosphorus | 72.3 mg | 7% |
| Sodium | 2.9 mg | 0% |
| Potassium | 611.7 mg | 17% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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