Nutritional Facts of Orange Oat Coconut Smoothie, Pre Post Workout Smoothie, Calories in Orange Oat Coconut Smoothie, Pre Post Workout Smoothie
by Tarla Dalal
This calorie page has been viewed 2221 times
| Value per glass | % Daily Values |
| Energy | 257 cal | 13% |
| Protein | 4 g | 7% |
| Carbohydrates | 27 g | 9% |
| Fiber | 1.9 g | 8% |
| Fat | 13.9 g | 21% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 842.4 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 20.4 mg | 51% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 15.9 mcg | 8% |
| MINERALS | |
|
| Calcium | 129 mg | 22% |
| Iron | 0.7 mg | 3% |
| Magnesium | 38.5 mg | 11% |
| Phosphorus | 111.2 mg | 19% |
| Sodium | 24 mg | 1% |
| Potassium | 107.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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