How many calories does one Orange Barfi have?

One  Orange Barfi  ( 40 grams ) gives 136 calories. Out of which carbohydrates comprise 67 calories, proteins account for 17 calories and remaining calories come from fat which is 50 calories.  One Orange Barfi  provides about 6.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Orange Barfi makes 16 pieces, weighing 40 grams each.

136 calories for 1 piece of Orange Barfi, Instant Santra Barfi, Cholesterol 3 mg, Carbohydrates 16.8g, Protein 4.4g, Fat 5.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Orange Barfi, Instant Santra Barfi.

See orange barfi recipe | Nagpuri santra barfi | instant santra barfi  |

Nagpuri santra barfi is a tasty and delicious sweet delicacy with the sweetness and tanginess of orange. This orange burfi recipe is quite different from the traditional burfi. Here we have used few minimal ingredients to make this recipe.

This version of instant santra barfi resembles a kalakand like texture more than a fudge. You can make this recipe with other flavors using seasonal fruits. Pineapple will be the next best option to make this. Strawberries go well too!

pro tips to make orange barfi: 1. For a more intense orange flavor, you can skip the orange crush and add a few drops of orange essence to the mixture. 2. Let the barfi set in the fridge for at least 1 hour to get clean cuts. 3. Cook the mixture while stirring continuously until it forms a lumpy mixture, and make sure all the moisture evaporates.

Is Orange Barfi healthy?

No. As there is lots of sugar used. 

Let's understand the Ingredients.

What's good.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

Oranges, Sweet Lime (Mosambi) Citrus fruits : These fruits are low in calories and rich source of fiber. They are also low carb and high in Vitamic C. Oranges and Sweet Lime are rich in Vitamin A also. Read this article on benefits of citrus fruits. 

What's the problem?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Orange Barfi ?

No.  Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

What's a healthy Indian dessert ?

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with 16 images.

dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your cravings in a smart and healthy way. The oats and dates payasam does not use any sugar.

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer |