Nutritional Facts of Hara Chana Coconut Curry with Methi Muthia recipe, Dal Recipes, Pulse Recipes Calories in Hara Chana Coconut Curry with Methi Muthia recipe, Dal Recipes, Pulse Recipes
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| Value serving | % Daily Values | |
| Energy | 590 kcal | 29% |
| Protein | 12.0 g | 20% |
| Carbohydrates | 37.5 g | 14% |
| Fiber | 13.95 g | 47% |
| Fat | 43.59 g | 73% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 703.4 mcg | 70% |
| Vitamin B1 (Thiamine) | 0.2 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 2.0 mg | 14% |
| Vitamin C | 11.6 mg | 15% |
| Vitamin E | -1.3 mg | -17% |
| Folic Acid (Vitamin B9) | 24.0 mcg | 8% |
| MINERALS | ||
| Calcium | 88.8 mg | 9% |
| Iron | 3.5 mg | 18% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 19.6 mg | 1% |
| Potassium | 289.3 mg | 8% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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