How many calories does one serving of  Non Fried Pakodi Chaat have?

One serving of  Non Fried Pakodi Chaat gives 179 calories. Out of which carbohydrates comprise 100 calories, proteins account for 45 calories and remaining calories come from fat which is 35 calories.  One serving of  Non Fried Pakodi Chaat provides about 8.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Non Fried Pakodi Chaat  recipe serves 3.

179 calories for 1 plate of Non Fried Pakodi Chaat, Healthy North Indian Chaat, Cholesterol 8 mg, Carbohydrates 25g, Protein 11.2g, Fat 3.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Non Fried Pakodi Chaat, Healthy North Indian Chaat.

See non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 amazing images.

non fried pakodi chaat is a tantalizing street food/chaat of soft and spongy split green gram lentil vadas, chutneys and yogurt, adored by all the chaat lovers. Learn how to make non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat |

Here, the pakodis are cooked in a different way by steaming them instead of deep-frying. Thereafter, a splash of curds and chutney add a flavourful touch to the pakodis, transforming them into a healthy pakodi chaat.

Fried and soaked pakodis can be stored in the refrigerator for 2-3 days. So whenever we have a craving for this yummy dahi pakodi chaat, all needed is to put them together to make this green moong dal pakodi chaat to gobble any time of the day. Absolute joy with no guilt attached!

Tips to make non fried pakodi chaat: 1. Instead of green moong dal you can use yellow moong dal also. 2. Dipping them in warm water makes the vadas light and fluffy. 3. You can add the curd and chutneys as per your taste.

Is Non Fried Pakodi Chaat healthy?

Yes, its healthy. Made from ragi, whole wheat flour, cauliflower, methi leaves and Indian spices. 

Let's understand the Ingredients.

What's good.

Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.

Pomegranate, Anar : Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance. A study conducted on athletes stated that pomegranates if taken 30 minutes before exercise, significantly enhances the blood flow to the exercising muscles. High in vitamin C, a good source of fiber and low in calories, pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation and good for heart. See detailed benefits of pomegranate. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and over weight individuals have Non Fried Pakodi Chaat?

Yes, this is healthy. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements

Can healthy individuals have Non Fried Pakodi Chaat?

Yes, this is healthy. 

Non Fried Pakodi Chaat is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc.36 % of RDA.
2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 28% of RDA.
3. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 23% of RDA.
4. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 20% of RDA.
5. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.