How many calories does one Multigrain Garlic Roti have?

One Multigrain Garlic Roti gives 75 calories. Out of which carbohydrates comprise 51 calories, proteins account for 8 calories and remaining calories come from fat which is 16 calories.  One Multigrain Garlic Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Multigrain Garlic Roti. Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb actually aids in digestion and also stimulates the production of breast milk, so turn to these rotis in the last month of pregnancy or while lactating.Unfortunately fresh green garlic is available for only a few months in the year. So if you are making these rotis in the summer, use 4 to 6 large cloves of grated garlic instead of the green garlic and add some fresh coriander leaves to add some colour to the rotis.

Is Multigrain Garlic Roti healthy?

Yes, this is healthy. But restrictions apply to some. Yes, multigrain garlic roti is healthy. Made of 3 healthy flours, jowar flour, bajra flour and whole wheat flour + garlic which is always heart friendly. Having a multigrain roti is a good as you get the entire spectrum of amino acids.

Let's understand the Ingredients.

What's good.

1. Jowar Flour : Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

2. Bajra flour : Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

3. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

4. Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune system and prevent against common infections like cough and cold as well as chronic diseases like cancer. It protects the heart by maintaining the levels of cholesterol in the body. It also soothes the digestive tract by treating intestinal microbes. Just chop green garlic and use it creatively to make rotis, pancakes, chutney etc.

Can diabetics, heart patients and over weight individuals have Multigrain Garlic Roti?

Yes, this recipe is good for diabetics, heart and weight loss BUT restricted quantity for diabetics.  Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.

Combine Roti with a healthy Dal to enhance protein value

Combine roti with super healthy dal recipes like palak toovar dal, khatta urad dal recipe, suva masoor dal recipe, hariyali dal recipe and healthy kadhi recipe or Radish Koftas in Kadhi recipe   to make a healthy combination. Note that when you combine any dal with any cereal like bajra, jowar, ragi, buckwheat, barley or whole wheat to enhance the protein value. 

Suva Masoor Dal, Zero Oil Healthy Dal

Can healthy individuals have Multigrain Garlic Roti?

Yes.

Multigrain garlic roti is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

5. Reduces Acidity

6. Lowers Blood pressure

How to burn 75 calories that come from Multigrain Garlic Roti?

Walking (6 kmph) = 23 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.