How many calories does one Mulo Pur  have?

One Mulo Pur gives 20 calories. Out of which carbohydrates comprise 8 calories, proteins account for 3 calories and remaining calories come from fat which is 78 calories.  One Mulo Pur provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mulo Pur recipe makes 17 pieces.

20 calories for 1 piece of Mulo Pur (stuffed Radish Bengali Style), Cholesterol 0 mg, Carbohydrates 2.1g, Protein 0.8g, Fat 0.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mulo Pur (stuffed Radish Bengali Style).

See mulo pur recipe |  Bengali style stuffed radish | stuffed radish bhajia |
 
Craving a unique and flavorful fritter? Look no further than mulo pur, a Bengali delight made with radish! Learn how to make mulo pur recipe | Bengali style stuffed radish | stuffed radish bhajia |
 
Mulo Pur, also known as stuffed radish fritters, is a Bengali delicacy featuring roundels of radish filled with a savoury mixture, then dipped in batter and cooked in minimal oil till golden brown.
 
Thinly sliced radishes with a vibrant filling of mustard seeds and poppy seeds, delightfully spiced with nigella seeds and sesame seeds. For a touch of richness, crumbled paneer cheese is nestled within the mixture. These non-fried stuffed radish bhajia are cooked in less oil to make it healthier.
 
Enjoy the delightful textural contrast between the crisp exterior and the flavorful, slightly spicy filling, making Bengali style stuffed radish a perfect addition to your appetizer spread or a tasty companion to a traditional Bengali meal.
 
pro tips to make mulo pur: 1. Make sure you use big and thick raddish to make bigger slices. 2. You can also add chaat masala in the paneer stuffing to it more chatpata. 3. Instead of refined oil you can use olive oil for cooking.

Is Mulo Pur healthy?

Yes. Let's see why.

Let's understand the Ingredients.

What's good.

Mooli (Radish) : Radish has many heart protective nutrients like Vitamin C, folic acid, calcium, potassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients. Potassium from radish can help lower your risk of kidney stones. See detailed benefits of radish.

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and overweight individuals have Mulo Pur?

Yes. Radish has many heart protective nutrients like Vitamin C, folic acid, calcium, potassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. The vitamin C in radishes is an antioxidant and anti-inflammatory which can help arthritis patients.

Can healthy individuals have Mulo Pur?

Health Benefits:

• Low in Calories: Radishes themselves are low in calories, making Mulo Pur a good option for weight management if portion sizes are controlled.
• Fiber Content: Radishes contain some fiber, which can aid digestion and promote feelings of fullness.
• Vitamins and Minerals: Radishes offer a small amount of vitamin C and potassium.
• Customizable: You can control the ingredients and adjust the recipe to make it healthier.