How many calories does one serving of Mishti Doi have?

One serving (100 grams) of Baked Mishti Doi gives 362 calories. Out of which carbohydrates comprise 144 calories, proteins account for 31 calories and remaining calories come from fat which is 181 calories.  One serving of Mishti Doi provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Baked Mishti Doi  recipe serves 4, 100 grams per serving.

362 calories for 1 serving of Mishti Doi, Baked Yoghurt, Cholesterol 8 mg, Carbohydrates 36.1g, Protein 7.7g, Fat 20.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mishti Doi, Baked Yoghurt.

See Mishti Doi recipe | baked mishti doi recipe | Bengali sweet yoghurt | mishti doi with condensed milk | mishti doi in 2 hours is a radically different dessert, which will take your party by storm! Learn how to make mishti doi in 2 hours.

To make mishti doi, you need only 3 ingredients – thick curds, fresh cream and condensed milk. Combine all the ingredients and whisk very well. Pour equal quantities of the mixture into 4 individual oven safe bowls. Take an aluminium tray, fill it with 1 cup of water and place the 4 moulds on it at equal intervals. Bake in a pre-heated oven at 200°C (400°F) for 10 minutes. Cool, refrigerate and serve.

Mishti Doi is a Bengali style creamy dessert in which curd is complemented by the rich milky taste and pleasant sweetness of condensed milk. This turns into a beautiful dessert.

The unique process of baking and then chilling intensifies the flavour and also the mouth-feel of this mishti doi with condensed milk.

Is Mishti Doi healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

1. Condensed Milk, Sweetened Condensed Milk: Condensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste. Condensed milk is a dairy product, so it is a concentrated source of protein and calcium, which are necessary to build strong bones. It does provide some B vitamins and potassium also. So condensed milk should be the preferred choice over plain sugar. Read is condensed milk healthy?

2. Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Can diabetics, heart patients and over weight individuals have Mishti Doi?

No, this recipe is not good for diabetics, heart and weight loss. Condensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste.

While heart patients and others aiming to eat healthy sweet can include this healthy mishti doi with datesas an occasional treat, diabetics should avoid it because of the addition of dates. Kids also need not hesitate to indulge in this sweet delicacy.

What is a healthy Mishti Doi  recipe ?

Khajur mishti doi is a healthy twist to the traditional Bengali sweet. As the name says healthy mishti doi with dates, is devoid of refined and sugar and made with dates. Learn how to make healthy Bengali sweet.

Healthy mishti doi with dates has been made with cow’s milk as it has slightly lower fat content than full-fat milk. If you wish you can make this sweet with low-fat milk also. That will bring down the fat content to almost nil.

While heart patients and others aiming to eat healthy sweet can include this healthy mishti doi with datesas an occasional treat, diabetics should avoid it because of the addition of dates. Kids also need not hesitate to indulge in this sweet delicacy.

khajur mishti doi recipe | healthy mishti doi with dates | healthy Bengali sweet |

What is a healthier Indian dessert option ?

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Also Dry fruits stuffed dates is healthy. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery,  oats and dates kheer and anjeer and mixed nuts barfi (not for diabetics).

Anjeer and Mixed Nut Barfi

Can healthy individuals have Mishti Doi?

No. 

Mishti Doi is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 60% of RDA.

2. Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 50% of RDA.

3. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables.27% of RDA.

4. Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 14% of RDA.

5. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 9% of RDA.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 362 calories that come from Mishti Doi?

Walking (6 kmph) = 1 hr 49 mins

Running (11 kmph) = 36 mins

Cycling (30 kmph) = 48 mins          

Swimming (2 kmph) = 1 hr 2 mins

Note: These values are approximate and calorie burning differs in each individual.