How many calories does one serving of Matki Poha Chivda have?

One serving (85 grams) of Matki Poha Chivda gives 252 calories. Out of which carbohydrates comprise 136 calories, proteins account for 30 calories and remaining calories come from fat which is 98 calories. One serving of Matki Poha Chivda provides about 12.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Matki Poha Chivda recipe serves 4, 85 grams per serving.

252 calories for 1 serving of Matki Poha Chivda, Cholesterol 0 mg, Carbohydrates 34.4g, Protein 7.6g, Fat 9.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Matki Poha Chivda.

See matki poha chivda recipe |  Maharashtrian matki poha chivda | iron rich chivda snack | with 38 amazing images.

Matki Poha Chivda is a delightful and nutritious snack that combines the crunchiness of poha (beaten rice) with the flavor of spiced matki (sprouted moth beans). Learn how to make matki poha chivda recipe |  Maharashtrian matki poha chivda | iron rich chivda snack |

The key to a perfect Matki Poha Chivda lies in the balance of flavors and textures. The crispy poha provides a satisfying crunch, while the soft and flavorful matki adds a delightful contrast. The combination of spices, peanuts and lemon juice elevates the taste, making it a truly irresistible  Maharashtrian snack .

This iron rich chivda snack is not only delicious but also packed with protein and fiber, making it a healthy choice for people of all ages.  This chivda is a great option for a quick and healthy snack. It's also a perfect option for packing in lunch boxes. So, the next time you're looking for a delicious and nutritious snack, give Matki Poha Chivda a try! 

pro tips for matki poha chivda: 1. Poha cooks quickly, making it a convenient ingredient for a quick and easy snack. Poha adds a light and fluffy texture to the chivda, making it enjoyable to eat. High iron count (2.67 mg in a cup) of poha. Most people prefer eating poha for breakfast. 2. By using a small amount of sugar in Matki Poha Chivda, you can create a flavorful and healthy snack that is both satisfying and nutritious. 3. Onion releases a pleasant aroma when cooked, enhancing the overall sensory experience of the dish. Onion provides a pleasant crunch and texture. 4. Matki sprouts abound in fiber and thus form an ideal choice for weight watchers, diabetes, heart disease etc. The process of sprouting increases the protein count of matki by 30%

Is Matki Poha Chivda healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Sprouted Matki : Matki sprouts abound in fiber and thus form an ideal choice for weight watchers, diabetes, heart disease etc. The process of sprouting increases the protein count of matki by 30%. Matki sprouts are also a good way to manage healthy cholesterol in the body. Those suffering from acidity should opt for matki sprouts rather than the cooked matki. See benefits of sprouted matki in sprouted matki glossary.

Poha ( Beaten rice) : Pros for poha. High iron count (2.67 mg in a cup) of poha. Most people prefer eating poha for breakfast. The reason behind it is its high carb count. Poha helps us accomplish nearly 5% of potassium requirement which will control blood pressure and sustain cardiac health and  further aids in controlling blood cholesterol too. Cons. Due to high carb content it is not good source  of diabetic food. With calories to add along with carbs and not much fiber, poha should logically be constrained by those who intend to lose weight. High protein, less carbs and more fiber should be the target of weight watchers. Read is poha healthy?  

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which the body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds and Walnuts are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts. 

Can diabetics, heart patients and overweight individuals have Matki Poha Chivda ?

.Yes.

Here's why:

• Whole Grains: Poha is a good source of complex carbohydrates, which can help regulate blood sugar levels.
• Legumes: Sprouted matki (split peas) are a good source of protein and fiber, which can help you feel full and satisfied.
• Healthy Fats: Peanuts are a good source of healthy fats, which can help lower bad cholesterol levels.
• Vegetables: Onions provide essential vitamins and minerals.

Key Considerations:

• Portion Control: Enjoy the chivda in moderation as part of a balanced diet.
• Oil Usage: Use a healthy oil like olive oil or avocado oil in minimal quantities.
• Added Sugars: Avoid adding excessive amounts of sugar to the chivda.
• Individual Needs: If you have specific dietary concerns, consult with a healthcare professional for personalized advice.

By making these adjustments, you can enjoy the delicious and nutritious Matki Poha Chivda while maintaining a healthy lifestyle.