How many calories one does Masala Roti have?

One Indian Masala Roti ( 40 grams ) gives 60 calories. Out of which carbohydrates comprise 42 calories, proteins account for 12 calories and remaining calories come from fat which is 9 calories.  One Masala Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Masala Roti recipe makes 10 rotis of 40 grams each.

60 calories for 1 Masala Roti, Made up of whole wheat flour and soya flour. Cholesterol 0 mg, Carbohydrates 10.5g, Protein 3g, Fat 1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus.

See masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images. masala roti is  perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. 

As the name suggests, these masala rotis are masaledar and delectably spicy! If you want them even spicier, you can add finely chopped green chillies.  

Whole cumin seeds impart taste and crunch to the masala roti, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. Asafoetida, which is faintly noticeable in these masala theplas, is a digestive aid and helps prevent flatulence (gas) and hence used in daily cooking.

Is Masala Roti healthy? 

Yes, masala roti is healthy. Made up of whole wheat flour and soya flour and some Indian spices. 

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Soya flour : Soy flour is rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. A 100 percent vegetarian high quality protein source that does wonders for young and old. Especially great for growing children.

Turmeric (Haldi) : Haldi is a digestive aid, iron booster and super antioxidant. See here for detailed turmeric benefits. 

Can diabetics, heart patients and overweight individuals have masala roti ?

Yes, this is healthy for all. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss. 

Masala Roti is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

How to burn 60 calories that come from one Masala Roti ?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.