How many calories does one serving of  Mango Sheera have?

One serving ( 100 grams) Mango Sheera gives 314 calories. Out of which carbohydrates comprise 152 calories, proteins account for 17 calories and remaining calories come from fat which is 143 calories.  One serving Mango Sheera provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Mango Sheera recipe serves 4, 100 grams per serving.

314 calories for 1 serving of Mango Sheera, Cholesterol 8 mg, Carbohydrates 38.1g, Protein 4.4g, Fat 15.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mango Sheera.

See mango sheera recipe | | mango suji halwa | mango kesari | with 17 amazing images.

Mango Sheera is quite easy to make so you can make it any time you wish. Learn how to make mango sheera recipe | mango suji halwa | mango kesari |

This wonderful mango kesari Indian dessert, with a fruity twist, is sure to be enjoyed by every member of the family. The addition of ripe alphonso mangoes into the sooji halwa brings in a refreshing taste to the palate.

It is fairly quick and simple to make and tastes delicious with the natural aroma of fresh mangoes. The addition of mango pulp in the mango halwa spiced with cardamom and garnished with nuts, adds an interesting twist to this indulgent and popular halwa.

Tips to make mango sheera: 1. Chopped mangoes in the sheera gives a pleasant mouthfeel. 2. You can add any nuts of your choice in the sheera. 3. You cannot replace ghee with anything for making sheera.

Is Mango Sheera healthy?

No. As there is lots of sugar and rava used.

Let's understand the Ingredients.

What's good.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

Mango (Aam) : The most important role Mango has is to build our immune system by building our white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay. Another key nutrient that mango is brimming with is magnesium. This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps blood pressure also under check. research shows that moderate consumption of mangoes could assist in weight loss. This is because mangoes are rich in fiber. When mango is in season, a diabetic can occasionally satisfy his/her cravings of this delicious fruit within the suggested serving size i.e. ½ mango or 2 to 3 slices. Remember to include these calories and carbs as a part of your daily meal plan. See detailed benefits of mango. 

Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds. 

What's the problem ?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrient to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar.

Can diabetics, heart patients and overweight individuals have Mango Sheera?

No. There are too many ingredients which will cause a problem to you. Sugar, Rava and lots of ghee used in the sheera.

Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours.

Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics.

Can healthy individuals have Mango Sheera?

Best is to avoid this sheera.

What is a healthy sheera to have ?

Try a jowar based Indian dessert which is a complex carb and will be absorbed slowly in the blood stream. The jowar apple sheera recipe is made with the addition of cows milk and apples and sweetened with honey.

jowar apple sheera recipe | no sugar gluten free sheera | healthy Indian sweet |