How many calories does one Mango Bread Rasmalai have?

One serving of Mango Bread Rasmalai gives 271 calories. Out of which carbohydrates comprise 159 calories, proteins account for 32 calories and remaining calories come from fat which is 81 calories.  One serving of Mango Bread Rasmalai provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

271 calories for 1 rasmalai of Mango Bread Rasmalai, Cholesterol 8.9 mg, Carbohydrates 39.4g, Protein 8g, Fat 9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Mango Bread Rasmalai.

See mango bread rasmalai recipe | bread mango rasmalai | mango stuffed bread rasmalai |

Mango bread rasmalai is very easy and tasty recipe, made with bread and mangoes. Learn how to make mango bread rasmalai recipe | bread mango rasmalai | mango stuffed bread rasmalai |

Mango rasmalai is a soft, melt in mouth and delicious Indian dessert prepared with mango flavor to suit the summer season. Yes the regular rasmalai is given a mango twist which gives this dessert a different taste, look and appealing color as well. I am sure this bread mango rasmalai will be loved by all the mango lovers.

Mango stuffed bread rasmalai is a decadent and rich homemade dessert flavored with fresh mango puree and chunky chopped mangoes. The juicy and spongy fstuffed bread are then dunked in a creamy sweetened mango flavored milk. Serve chill garnished with some chopped pistachios and almonds.

Tips to make mango bread rasmalai: 1. Instead of white bread you can also use brown bread to make this recipe. 2. Chopped mangoes in the malai mixture gives a pleasant mouthfeel. 3. Refrigerate before serving so that the bread soaks

Is Mango Bread Rasmalai healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Mango (Aam) : The most important role Mango has is to build our immune system by building our white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay. Another key nutrient that mango is brimming with is magnesium. This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps blood pressure also under check. research shows that moderate consumption of mangoes could assist in weight loss. This is because mangoes are rich in fiber. When mango is in season, a diabetic can occasionally satisfy his/her cravings of this delicious fruit within the suggested serving size i.e. ½ mango or 2 to 3 slices. Remember to include these calories and carbs as a part of your daily meal plan. See detailed benefits of mango. 

The probelm?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Is Mango Bread Rasmalai good for Diabetics?

Mango Bread Rasmalai is made up of maida and sugar which falls under the category of unsafe foods for daibetics and a healthy life style. Consuming maida and sugar will cause a spike in your blood sugar levels and slow down the fat burning process. Even worse, it will cause inflammation in your body which is unhealthy. Also being a diabetic, you should be consuming low fat foods to keep your weight and cholesterol in check. 

Can healthy individuals have Mango Bread Rasmalai ?

No. As there is bread, sugar and fresh cream used.

What is a healthier Indian dessert option ?

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery. 

Low Fat Carrot Halwa, Healthy Gajar Halwa