How many calories does one serving of Malwani Style Paneer Pakoda have?
One serving (4 pakoras of 17 grams each) of Malwani Style Paneer Pakoda gives 433 calories. Out of which carbohydrates comprise 78 calories, proteins account for 47 calories and remaining calories come from fat which is 306 calories. One serving of Malwani Style Paneer Pakoda provides about 21.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Malwani Style Paneer Pakoda makes 16 pakoras, serves 4 with 4 pakodas per serving each having 17 grams.
433 calories for 1 serving of Malwani Style Paneer Pakoda, Cholesterol 0 mg, Carbohydrates 19.7g, Protein 11.8g, Fat 34.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Malwani Style Paneer Pakoda.
See paneer pakoda recipe | Malvani style paneer pakora | crispy paneer bhajiya | with 30 amazing images.
Melt-in-the-mouth cubes of paneer are enrobed in a tongue-tickling batter and deep-fried to make this Malvani style paneer pakora. Learn how to make paneer pakoda recipe | Malvani style paneer pakora | crispy paneer bhajiya |
Pakodas are much loved by all in monsoons and winters. paneer pakora are a quick evening snack that has a lovely crispy texture with a moist, soft paneer from within. Mainly made with Paneer and gram flour, this delicious paneer pakoda comes together in under 30 minutes and is sure to become your favorite.
What makes this Malvani style paneer pakoradifferent from regular pakodas is the richness of flavour. Not only is the paneer marinated in lemon juice and spices, but the batter is also reinforced with flavourful ingredients like carom seeds and garam masala.
pro tips to make paneer pakoda: 1. Instead of rice flour you can add corn flour in the batter to make the paneer pakoda crispy. 2. Deep fry a few at a time, do not over crowd them while frying, otherwise the pakodas will soak a lot of oil. 3. Drain them well to remove excess oil.
Is Malwani Style Paneer Pakoda healthy?
No this is not healthy. Let's see why?
What's good ?
Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.
Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you.
What's the problem ?
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat) or samosa of oil is consumed on deep frying. 2.5 g per small one.
Can diabetics, heart patients and over weight individuals have Malwani Style Paneer Pakoda?
No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.
Here are some Healthy Indian snack options.
You can have Baked Samosa with mixed sprouts, Matarsutir Kachori, Oats Moong Dal Tikki, Baked methi muthia recipe, Zunka recipe, Mag Ni Dal Na Dhokla , moong dal dhokla recipe, bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev , baked whole wheat puris, paneer pudina tikki or buckwheat pancake as one healthy recipe option.
oats upma recipe | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images.
oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. What we love about healthy Indian oats upma is that its very easy to cook and the ingredients are easily available in the Indian kitchen.
![oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |]()
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |