Is Lebanese 7 Spice Powder healthy ?

Yes. This is made of all healthy spices. This Lebanese 7 spice powder recipe is a staple blend of spices in every Middle Eastern kitchen. Learn how to make Lebanese 7 spice powder recipe | Indian style seven spice blend | baharat |

Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See here for  detailed benefits of cinnamon.

Benefits of Cumin Seeds ( jeera) : The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. A tbsp. of cumin seeds can fulfil nearly 20% of the day's iron requirement. Even small quantities of cumin seeds have huge amounts of calcium ( see calcium rich Indian foods ) – a bone supporting mineral. They aid in digestion, weight loss and help reduce inflammation. See detailed benefits of cumin seeds, jeera. 

Benefits of Cloves, laung, lavang : India's traditional Ayurvedic healers since ancient times cloves as a whole have been used to treat digestive ailments and its oil for toothache. In either form its active compound ‘eugenol’ is the main highlight which has been shown to act as an antioxidant. It has the ability to kill microorganismss like the bacteria and help overcome cold and cough. When boiled with water and gargled, cloves are a good antibacterial mouthwash, which can help to combat bad breath and relieve a sore throat. Clove Tea is known to be one of the most common home remedies to relieve congestion. Clove oil applied on the head is known to relieve headache in some people. A few drops of clove oil applied on acne may help to treat it.

Benefits of Nutmeg, Jaiphal : Many studies in the past have shown nutmeg as an effective measure to treat insomnia. Nutmeg with milk just before bed time induces sleep. However it is not advisable to form a habit of consuming nutmeg on a daily basis. Please consult your doctor before doing so. Nutmeg oil has the power to dismiss pain when rubbed on an inflamed area especially in case of inflammatory diseases like arthritis. Its high fiber is the main nutrient here. It promotes digestion by helping in easy bowel movements. See  detailed health benefits of nutmeg, jaiphal. 

Benefits of Black Pepper ( kali mirch) : Black pepper has been identified to stimulate the digestive juices and enzymes in the gut thus lending a helping hand in maintaining digestive health. The antibacterial nature of black pepper helps to relieve cold and cough, especially when black pepper is ground and mixed with honey and consumed. kali mirch may help in maintaining normal blood sugar levels as it improves insulin sensitivity. So diabetics and weight watchers with high blood sugar levels both can benefit from black pepper. Kalimich is known to boost metabolism and promote fat cell breakdown. Yes, the piperine in it may help you overcome obesity, weight loss. See detailed benefits of black pepper, kali mirch.

Can diabetics, heart patients and over weight individuals have Lebanese 7 Spice Powder?

Yes. Black pepper has been identified to stimulate the digestive juices and enzymes in the gut thus lending a helping hand in maintaining digestive health. The antibacterial nature of black pepper helps to relieve cold and cough, especially when black pepper is ground and mixed with honey and consumed. kali mirch may help in maintaining normal blood sugar levels as it improves insulin sensitivity. So diabetics and weight watchers with high blood sugar levels both can benefit from black pepper.

Can healthy individuals have Lebanese 7 Spice Powder?

Yes.