Nutritional Facts of Strawberry and Mango Yoghurt Parfaits recipe Calories in Strawberry and Mango Yoghurt Parfaits recipe
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| Value per glass | % Daily Values | |
| Energy | 369 kcal | 18% |
| Protein | 7.4 g | 12% |
| Carbohydrates | 61.8 g | 22% |
| Fiber | 5.15 g | 17% |
| Fat | 8.38 g | 14% |
| Cholesterol | 16.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 609.6 mcg | 61% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 50.8 mg | 64% |
| Vitamin E | 0.8 mg | 10% |
| Folic Acid (Vitamin B9) | 18.4 mcg | 6% |
| MINERALS | ||
| Calcium | 229.6 mg | 23% |
| Iron | 0.6 mg | 3% |
| Magnesium | 70.9 mg | 16% |
| Phosphorus | 149.9 mg | 15% |
| Sodium | 24.7 mg | 1% |
| Potassium | 281.9 mg | 8% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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