Nutritional Facts of Dal Pinni recipe, Jain Recipes Calories in Dal Pinni recipe, Jain Recipes

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  Value serving % Daily Values
Energy 205 kcal 10%
Protein 7.4 g 12%
Carbohydrates 20.1 g 7%
Fiber 6.51 g 22%
Fat 10.59 g 18%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 2437.9 mcg 244%
Vitamin B1 (Thiamine) 0.2 mg 12%
Vitamin B2 (Riboflavin) 0.2 mg 9%
Vitamin B3 (Niacin) 1.0 mg 7%
Vitamin C 29.5 mg 37%
Vitamin E 0.9 mg 13%
Folic Acid (Vitamin B9) 94.1 mcg 31%
MINERALS
Calcium 85.3 mg 9%
Iron 2.9 mg 15%
Magnesium 76.0 mg 17%
Phosphorus 102.1 mg 10%
Sodium 37.3 mg 2%
Potassium 382.9 mg 11%
Zinc 1.0 mg 6%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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