Nutritional Facts of Lauki ka Raita, Dudhi Raita, Calories in Lauki ka Raita, Dudhi Raita

by Tarla Dalal
This calorie page has been viewed 13108 times

Course
Raitas

Occasion & Party
Indian Party

Equipment
Non-stick Pan

Value per serving% Daily Values
Energy169 cal8%
Protein6.1 g11%
Carbohydrates7 g2%
Fiber2 g8%
Fat12 g18%
Cholesterol10.7 mg3%
VITAMINS
Vitamin A129 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C6.5 mg16%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)35.8 mcg18%
MINERALS
Calcium163.1 mg27%
Iron1 mg5%
Magnesium47.1 mg13%
Phosphorus139.4 mg23%
Sodium15.9 mg1%
Potassium193 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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