How many calories does one tablespoon of Lehsun ki Chutney, Garlic Chutney have?

One tablespoon of Lehsun ki Chutney, Garlic Chutney gives 17 calories. Out of which carbohydrates comprise 12 calories, proteins account for 4 calories and calories from fat is 0 calorie.  One  tablespoon of Lehsun ki Chutney, Garlic Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Lehsun ki Chutney, Garlic Chutney recipe. A pungent chutney of garlic, spiced up with chilli powder and pepped up with lemon juice. Lehsun ki Chutney combines wonderfully with plain and simple dishes like Bajra Rotla.It can also be used to perk up sandwiches, bread, and other savoury snacks.This chutney stays fresh for upto 2 weeks when refrigerated in an air-tight container.

Is Lehsun ki Chutney, Garlic Chutney healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other infections. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

2. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

What's the problem?

Can diabetics, heart patients and over weight individuals have Lehsun ki Chutney, Garlic Chutney?

Yes, this recipe is good for diabetics, heart and weight loss. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold.

Here are some Healthy Indian snack options to have with Lehsun ki Chutney

You can have Baked Samosa with mixed sprouts, Matarsutir Kachori,  Oats Moong Dal Tikki, Baked methi muthia recipe,  Zunka recipe, moong dal dhokla recipe,  bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev  or buckwheat pancake as one healthy recipe option. 

Baked Methi Muthias

Can healthy individuals have Lehsun ki Chutney, Garlic Chutney?

Yes. 

How to burn 17 calories that come from one tablespoon of  Lehsun ki Chutney, Garlic Chutney?

Note: These values are approximate and calorie burning differs in each individual.