How many calories does one serving of Laal Math Dal Fry have?

One serving ( 190 grams) of Laal Math Dal Fry gives 164 calories. Out of which carbohydrates comprise 68 calories, proteins account for 26 calories and remaining calories come from fat which is 70 calories.  One serving of Laal Math Dal Fry  provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

164 calories for 1 serving of Laal Math Dal Fry, Amaranth Dal, Cholesterol 0 mg, Carbohydrates 16.9g, Protein 6.4g, Fat 7.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Laal Math Dal Fry, Amaranth Dal.

See laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | 

Laal math dal fry is a healthy delicious moong dal cooked with red amaranth leaves. Learn how to make laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal |

Laal math also known as red amaranth leaves is a red leafy green vegetable popular in Indian cuisine. This wholesome laal math dal recipe can be prepared with any or many dals as per you choice, such as masoor, tuvar, etc.

Red chawali leaves are a good source of fibre, antioxidants, iron, potassium and vitamins. Serve this healthy amaranth dal with bajra roti and some salad for a perfect lunch or dinner.

Tips to make laal math dal fry recipe: 1. Use coconut oil instead of oil for a healthier diet. 2. Instead of laal math you use other sabzi like methi or palak.

Is Laal Math Dal Fry healthy?

Yes, this is  healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Benefits of lal math :

1. Red chawli leaves are a good source of fibre and thus a regular consumption will help ease constipation. The best way to consume them is in the form of salads. 
2. Rich in vitamin C and E, these leaves carry cancer protective activity. The bear the capability of fighting against the free radicals and harmful cancer cells. 
3. Iron is another mineral it is rich in. It helps build haemoglobin levels. 
4. They contain high concentration of antioxidants which helps reduce inflammation in the body. 
5. If you are looking to build strong bones, then do add a handful of these leaves to your daily, as they are a good source of calcium. 
6. Being very low on calorie scale, they make a great choice for weight watchers. 
7. A pregnant women too can add this to her diet. They abound in folate, which are known to prevent neural tube defects in newborn. 
8. They are a good source of potassium which help to regulate heartrate. 
9. High amounts of vitamin A in these leaves acts as eye health boosters. 
10. The phytosterols in the leaves aid in maintain the cholesterollevels in the blood within limits. 

Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiber, potassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

Can diabetics, heart patients and over weight individuals have Laal Math Dal Fry ?

Yes. 

3 reason why you should have Laal Math Dal Fry.

1. Red chawli leaves are a good source of fibre and thus a regular consumption will help ease constipation. The best way to consume them is in the form of salads. Rich in vitamin C and E, these leaves carry cancer protective activity. The bear the capability of fighting against the free radicals and harmful cancer cells. 
2. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn.
3. Just reduce the coconut oil used by half. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).

What to have Laal Math Dal Fry with ?

Always confusing what to pair with a healthy dal. Rice or not. Our call is to look for healthy options. If you are having rice, we say take a very small amount of rice and loads of dal. Rice is high in carbs so watch it. 

We highly recommend having a bajra roti, jowar roti and whole wheat roti to make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.

Jowar Roti