Nutritional Facts of How to cook perfect basmati rice in a pan or pot Indian style | Calories in How to cook perfect basmati rice in a pan or pot Indian style |
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| Value per cup | % Daily Values | |
| Energy | 274 kcal | 14% |
| Protein | 3.6 g | 6% |
| Carbohydrates | 41.7 g | 15% |
| Fiber | 0.11 g | 0% |
| Fat | 10.27 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 90.0 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.3 mcg | 1% |
| MINERALS | ||
| Calcium | 5.3 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 48.0 mg | 11% |
| Phosphorus | 85.3 mg | 9% |
| Sodium | 3.7 mg | 0% |
| Potassium | 41.1 mg | 1% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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