How many calories does one Kopra Pak have?

One Kopra Pak gives 130 calories. Out of which carbohydrates comprise 61 calories, proteins account for 6 calories and remaining calories come from fat which is 62 calories.  One Kopra Pak provides about 6.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Kopra Pak  recipe makes 15 pieces.

130 calories for 1 piece of Kopra Pak ( Gujarati Recipe), Cholesterol 1.6 mg, Carbohydrates 15.2g, Protein 1.5g, Fat 6.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Kopra Pak ( Gujarati Recipe).

See Kopra Pak recipe |  | Gujratai Kopra pak | Kopra pak made with mava (khoya) |

kopra pak is called coconut vadi which is a popular Maharashtrian sweet dish.

Although very delicately-flavoured, this coconut sweet, Kopra pak, gets a rich feel thanks to the tinges of saffron and cardamom that are added. 

I would suggest the use of traditional coconut grater in order to attain the perfect texture of coconut for making kopra pak. Another key ingredient is the mava, which helps to bind the kopra pak well. Also, make the saffron-milk mixture exactly as mentioned, so as to enhance the colour of the kopra pak. Pay attention to both the texture and the colour; and you are sure to have edible gold on your hands!

To make kopra pak, combine the coconut, sugar and milk in a non-stick kadhai, mix well and cook on a medium flame for 15 to 17 minutes, while stirring continuously. Add the saffron-milk mixture, mava and cardamom powder, mix well and cook on a slow flame for approximately 10 minutes, stirring occasionally. Transfer the coconut mixture onto a greased 175mm. (7”) diameter and 25mm. (1”) thickness thali and spread it evenly using the back of the spoon.
Flatten the top of the coconut mixture using a clean spatula. Allow it to cool for at least 30 minutes. Freeze for 30 minutes without covering it so that the coconut mixture firms up.Cut into 15 equal pieces. Garnish the kopra pak with almond and pistachio slivers.

Main ingredients for kopra pak.

Add 2 cups grated fresh coconut. Use freshly grated coconut only. Stale coconut might lend an off taste to this mithai. The naturally sweet and nutty flavor of coconut complements the sweetness of sugar and milk, adding complexity and a unique tropical element to the dish. 
Add 1/8th tsp or 1/4th tsp saffron (kesar) strands. Saffron boasts a vibrant golden hue, which it generously shares with the sheera. Many people simply enjoy the unique flavor and aroma that saffron imparts to their food. Remember to buy good quality saffron for your sheera to taste really rich. 

Pro tips for kopra pak made with mava (khoya). 1. Add 1/4 cupmava (khoya). Mawa adds a delightful creaminess and smoothness to the kopra pak, making it more melt-in-your-mouth and luxurious compared to simply using coconut shreds alone. Mawa helps thicken the kopra pak, giving it a more substantial and satisfying texture, preventing it from being too dry or crumbly. The addition of mawa helps ensure the copra pak holds its shape, making it easier to cut and serve into neat squares or pieces. 2. Add 1/2 tsp cardamom (elaichi) powder. Cardamom has a unique, warm, and slightly sweet aroma that complements the coconut flavor in kopra pak beautifully. Cardamom is known for its slightly warming notes, which can balance the sweetness of the coconut and sugar in kopra pak. The amount of cardamom powder can be adjusted based on personal preference, allowing you to control the intensity of the cardamom flavor. 3. Sugar adds sweetness to the dish, which is a key flavor profile of kopra pak. Kopra (coconut) itself has a subtle sweetness, but sugar elevates it and makes the dessert more enjoyable for most palates. Sugar helps thicken the kopra pakkopra pak mixture as it cooks. This creates a thicker, creamier texture, which is desirable for this type of dessert. It's important to note that the amount of sugar used in kopra pakkopra pak can vary depending on the recipe and personal preferences.
 

Is Kopra Pak healthy?

No, this is not healthy. Let's see why.

Coconut , grated coconut: The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

What's the problem?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Kopra Pak?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. 

What's a healthy Indian dessert ?

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with 16 images.

dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your cravings in a smart and healthy way. The oats and dates payasam does not use any sugar.

Instead, dates and oats kheer derives a pleasant and balanced sweetness from dates. oats and dates payasam might not be as sweet as regular kheers but will surely strike the right chord with your taste buds!

dates and oats kheer | oats and dates payasam | healthy dates and oats kheer |