How many calories does one Jowar Pita Pocket have?

One  Jowar Pita Pockets (40 grams) gives 132 calories. Out of which carbohydrates comprise 98 calories, proteins account for  14 calories and remaining calories come from fat which is 21 calories.  One Chickpeas Patties with Jowar Pita Pockets provides about 6.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Chickpeas Patties with Jowar Pita Pockets makes 12 pita pockets of 100 grams each.

132 calories for 1 pita bread of Jowar Pita Bread, Sorghum Pita Pockets, Cholesterol 0 mg, Carbohydrates 24.5g, Protein 3.4g, Fat 2.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jowar Pita Bread, Sorghum Pita Pockets.

See jowar pita bread | sorghum pita pockets | gluten-free pita bread | sorghum Indian flatbread | with 20 amazing images. 

jowar pita bread is a nutritious variation of traditional pita bread made using jowar (sorghum) flour, a gluten-free grain that is rich in fiber, protein, and essential nutrients. When jowar pita bread is cut in half it becomes sorghum pita pockets .

Here are some key points about jowar pita bread:

Nutritional Benefits of jowar pita bread:
1. Gluten-Free : Since jowar flour is naturally gluten-free, it is a great option for individuals with gluten intolerance or celiac disease.
2. High in Fiber: Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). 
3. Rich in Nutrients : Jowar is a good source of important nutrients such as iron, magnesium, phosphorus, and B vitamins.

Is Jowar Pita Pockets healthy ?

Yes, but conditions apply.

Let's understand the ingredients.

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

Can diabetics, heart patients and overweight individuals have Chickpeas Patties with Jowar Pita Pockets?

Yes.  Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy.