How many calories does one Rose Coconut Ladoo have?

One Rose Coconut Ladoo gives 53 calories. Out of which carbohydrates comprise 28 calories, proteins account for 4 calorie and remaining calories come from fat which is 23 calories.  One Rose Coconut Ladoo provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rose Coconut Ladoo recipe makes 15 ladoos.

82 calories for 1 ladoo of Instant Rose Coconut Ladoo, Cholesterol 0 mg, Carbohydrates 5.2g, Protein 1.4g, Fat 6.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Instant Rose Coconut Ladoo.

See instant rose coconut ladoo recipe | rose flavoured coconut ladoo | instant coconut ladoo | 5 min easy coconut ladoo | with 13 amazing images.

rose flavored Coconut ladoo is a popular Indian dessert made with rose syrup and desiccated coconut. This dish can be made in 10 mins!

Learn how to make instant rose coconut ladoo | rose flavoured coconut ladoo | instant coconut ladoo | 5 min easy coconut ladoo |

If you are looking for a instant sweet, you should definitely try this delicious and flavourful coconut rose ladoo made with the goodness of rose syrup, coconut, nuts and condensed milk.

These beautiful rose flavoured coconut ladoos are such a delight that just melts in the mouth, and with a taste that no one can resist. It is an absolute no fire cooking recipe. You can also try coconut rose barfi.

Tips to make rose coconut ladoo: 1. Adding red food colour is optional, you can skip it. 2. You can store these ladoos in an air tight container in fridge for 1 week and on room temperature for 2 days. 3. Apart from almond and cashews, you can add any other dry fruit of your choice.

Is Rose Coconut Ladoo healthy?

This is not the healthiest ladoo. 

Let's understand the Ingredients.

What's good.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds. 

What's the problem ?

Condensed Milk, Sweetened Condensed Milk: Condensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste. Condensed milk is a dairy product, so it is a concentrated source of protein and calcium, which are necessary to build strong bones. It does provide some B vitamins and potassium also. So condensed milk should be the preferred choice over plain sugar. Read is condensed milk healthy?

Can diabetics, heart patients and over weight individuals have Rose Coconut Ladoo ?

No. Condensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste.

Which ladoo is fairly healthy?

Try picking a ladoo recipe which has no rava or sugar to it and less fat. In Wheat flour and jaggery ladoo we have replaced rava and sugar with wheat flour and jaggery. Yet this is to be had in restricted quantity. Make oats and mixed nuts ladoo recipe which is sweetened by jaggery and oats is super healthy. 

Whole Wheat Flour and Jaggery Ladoo