Nutritional Facts of Indian Style Pumpkin and Dill Seed Soup, Healthy Pumpkin Soup, Calories in Indian Style Pumpkin and Dill Seed Soup, Healthy Pumpkin Soup
by Tarla Dalal
This calorie page has been viewed 1795 times
| Value per serving | % Daily Values |
| Energy | 51 cal | 3% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 5.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Fat | 2.1 g | 3% |
| Cholesterol | 5.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 4230.7 mcg | 88% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 2.5 mg | 6% |
| Vitamin E | 1.1 mg | 7% |
| Folic Acid (Vitamin B9) | 13.1 mcg | 7% |
| MINERALS | |
|
| Calcium | 37.5 mg | 6% |
| Iron | 0.5 mg | 2% |
| Magnesium | 38.6 mg | 11% |
| Phosphorus | 46.3 mg | 8% |
| Sodium | 20.3 mg | 1% |
| Potassium | 147.6 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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