Nutritional Facts of Indian Style Baked Oats with Peanut Butter, Healthy Oatmeal, Calories in Indian Style Baked Oats with Peanut Butter, Healthy Oatmeal
by Tarla Dalal
This calorie page has been viewed 1886 times
| Value per serving | % Daily Values |
| Energy | 445 cal | 22% |
| Protein | 18.2 g | 33% |
| Carbohydrates | 47 g | 16% |
| Fiber | 10.4 g | 42% |
| Fat | 22.3 g | 34% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 158.9 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 7.8 mg | 20% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 60.5 mcg | 30% |
| MINERALS | |
|
| Calcium | 117.6 mg | 20% |
| Iron | 7.7 mg | 37% |
| Magnesium | 140.1 mg | 40% |
| Phosphorus | 311.4 mg | 52% |
| Sodium | 362.7 mg | 19% |
| Potassium | 542.3 mg | 12% |
| Zinc | 2.9 mg | 29% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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