How many calories does one Hyderabadi Osmania Biscuit have?
One (15 grams) Hyderabadi Osmania Biscuit gives 61 calories. Out of which carbohydrates comprise 29 calories, proteins account for 3 calories and remaining calories come from fat which is 29 calories. One (15 grams) Hyderabadi Osmania Biscuit provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Hyderabadi Osmania Biscuit recipe makes 24 biscuits, 15 grams each.
61 calories for 1 biscuit of Hyderabadi Osmania Biscuit, Saffron Flavoured Biscuits, Cholesterol 7.9 mg, Carbohydrates 7.3g, Protein 0.8g, Fat 3.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Hyderabadi Osmania Biscuit, Saffron Flavoured Biscuits.
See eggless Osmania biscuit recipe | Hyderabadi Osmania biscuit recipe | Bakery style Osmania biscuit |
Hyderabadi Osmania Biscuit is one of the most famous treats in that region. Learn how to make Eggless osamania biscuit recipe | hyderabadi osamania biscuit recipe | Bakery style osamania biscuit |
Hyderabadi Osmania Biscuit is one of the most famous tea biscuit in Hyderabad. The biscuit is named after the last Nizam of Hyderabad, Mir Osman Ali Khan. He wanted a snack that was a little sweet and a little salty, hence this biscuit came into existence.
A must-buy item on the shopping list of every visitor, these saffron-tinged biscuits have a rich milky taste and buttery mouth-feel. Bakery style osamania biscuit are saffron flavoured cookies which is eggless has a slightly sweet and totally melt in the mouth and the texture is almost like a shortbread cookie.
Eggless osamania biscuit are a popular tea-time snacks originating from the city of Hyderabad in India. They are known for their rich, buttery flavor and distinctive texture. It is surprisingly quite easy to make! Once the cookies are baked, let them cool completely before tasting, only then they will become crispy.
Try other biscuit recipes like the Karachi Biscuits and Kesar Pista Badam Biscuit.
pro tips to make osamania biscuit: 1. When creaming the fat and sugar, ensure it's light and fluffy. This incorporates air, leading to lighter and crispier biscuits. 2. Resist the urge to knead the dough excessively. Just mix until everything comes together. Overworking makes the biscuits tough. 3. Line your baking sheet with parchment paper for easy removal and cleanup. 4. While the recipe might call for butter, you can achieve a similar texture with ghee or even chilled. Ghee adds a richer flavor.
Is Hyderabadi Osmania Biscuit healthy?
No.
Let's understand the Ingredients.
What's good.
Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd, and paneer to their diet. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
What's the problem?
Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Reading is maida good for you to understand fully.
Sugar (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food.
Can diabetics, heart patients and overweight individuals have Hyderabadi Osmania Biscuit ?
No. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.