How many calories does one frozen roti have?

One frozen roti gives 119 calories. Out of which carbohydrates comprise 62 calories, proteins account for 9 calories and remaining calories come from fat which is 50 calories.  One serving of Masoor Dal and Paneer Soup provides about 5.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

frozen roti recipe makes 12 rotis.

119 calories for 1 frozen roti Cholesterol 0 mg, Carbohydrates 15.7g, Protein 2.6g, Fat 5.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in How To Freeze Roti How To Store Roti.

See frozen roti recipe | how to freeze whole wheat roti | how to store frozen roti | Indian whole wheat roti |

Using this simple recipe for making frozen rotis that you can prepare in advance and cook later. Learn how to make frozen roti recipe | how to freeze whole wheat roti | how to store frozen roti | Indian whole wheat roti |

Yummy and sumptuous whole wheat rotis are absolutely irresistible, but seem like a luxury to somebody who is busy because they do not get the time to prepare it any time they want.

frozen rotis are a convenient and time-saving option for busy individuals or families. They can be stored in the freezer for at least a month and are ready to be cooked whenever you need them.

You can take out the required number of frozen rotisand thaw them whenever you want. This recipe explains how to freeze rotis. For them to stay fresh for longer, cool the rotis completely before packing and freezing them.

These frozen rotis can be convenient for quick mealsor when you're short on time. You can also try other frozen food recipes also.

Is frozen roti healthy ?

Yes, but conditions apply.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

Can diabetics, heart patients and overweight individuals have frozen roti? 

Yes, Be mindful of portion sizes to avoid overconsumption. Avoid excessive use of oil or ghee when heating the roti.