How many calories does one tbsp Guava Chutney have?

One tbsp Guava Chutney gives 6 calories. Out of which carbohydrates comprise 6 calories, proteins account for 0.4 calories and remaining calories come from fat which is 0 calories.  One tbsp Guava Chutney provides about 0 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Guava Chutney recipe. This Guava Chutney is yet another yummy way to consume the wonderful yet humble guava. A dash of spiciness combined with the fruit’s natural sweetness makes this chutney a finger-licking treat. Mint gives the chutney an awesome aroma and refreshing flavour while ginger and green chillies contribute to the spiciness. 

Is Guava Chutney healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Guava : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering  white blood cells (WBC) production. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. The most fruitful way to treat obesity is to eat healthy for weight loss – low fat, high fiber and high protein foods. See detailed benefits of guava. 

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves. 

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body. 

Can diabetics, heart patients and over weight individuals have Guava Chutney  ?

Yes, this recipe is good for diabetics, heart and weight loss.  The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.

Can healthy individuals have Guava Chutney ?

Yes.

Guava Chutney is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 6 calories that come from Guava Chutney?

Walking (6 kmph) = 2 mins

Running (11 kmph) = 1 mins

Cycling (30 kmph) = 1 mins       

Swimming (2 kmph) = 1 mins

Note: These values are approximate and calorie burning differs in each individual.