Nutritional Facts of Gond ka Sheera, Calories in Gond ka Sheera
by Tarla Dalal
This calorie page has been viewed 2339 times
| Value per serving | % Daily Values |
| Energy | 1572 cal | 79% |
| Protein | 9.2 g | 17% |
| Carbohydrates | 236.4 g | 79% |
| Fiber | 0 g | 0% |
| Fat | 61.4 g | 93% |
| Cholesterol | 32 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 739.9 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 11.2 mcg | 6% |
| MINERALS | |
|
| Calcium | 429.9 mg | 72% |
| Iron | 1 mg | 5% |
| Magnesium | 43.9 mg | 13% |
| Phosphorus | 270.6 mg | 45% |
| Sodium | 73 mg | 4% |
| Potassium | 185 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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