How many calories does one serving of Garlic Vegetable Soup have?

One serving of Garlic Vegetable Soup gives 43 calories. Out of which carbohydrates comprise 23 calories, proteins account for 7 calories and remaining calories come from fat which is 13 calories.  One serving of Garlic Vegetable Soup provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Garlic Vegetable Soup recipe. A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. 

This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoction.

Is Garlic Vegetable Soup healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other infections. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

Mixed Vegetables : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

Can diabetics, heart patients and over weight individuals have Garlic Vegetable Soup  ?

Yes, this recipe is good for diabetics, heart and weight loss. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is great for the heart and circulatory system.  Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas.

Some healthy Salad options for you

Soups and Salads make a great combination for a healthy meal. We have a huge collection of healthy salads and try some popular salads like Sprouted and boiled moong, Mooli ka salad, Sprouts spring onion and tomato salad and Lettuce orange and spinach salad. 

Mooli ka Salad

Can healthy individuals have Garlic Vegetable Soup?

Yes, this is healthy.

Garlic Vegetable Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 43 calories that come from Garlic Vegetable Soup?

Walking (6 kmph) = 13 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.