How many calories does one Garlic and Macaroni Pizza Pizza have?

One Garlic and Macaroni Pizza (115 grams) gives 319 calories. Out of which carbohydrates comprise 170 calories, proteins account for 49 calories and remaining calories come from fat which is 100 calories.  One serving of Garlic and Macaroni Pizza provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Garlic and Macaroni Pizza recipe makes 4 pizzas of 115 grams each.

319 calories for 1 pizza of Garlic and Macaroni Pizza, Cholesterol 11.5 mg, Carbohydrates 42.8g, Protein 12.2g, Fat 11.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Garlic and Macaroni Pizza.

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garlic and macaroni pizza is sumptuous and lip-smacking and everybody will drool over this pizza! Learn how to make garlic and macaroni pizza | macaroni and cheese pizza | pasta pizza |

Are you equal fan of pasta and pizza? If yes, you must try this perfect combination of pasta and pizza. A topping of herbed macaroni and garlic combined with a peppy red capsicum sauce makes this macaroni and cheese pizza really appetizing.

It is so fun to make recipes like this because it is just a small twist on the usual pasta dishes. This chessy macaroni pasta pizza recipe will be loved by each and everybody.

Tips to make garlic macaroni pizza: 1. Instead of macaroni pasta you can use any other pasta of your choice to make this recipe. 2. You can also use bread slice instead of pizza base to make this recipe. 3. Instead of red capsicum sauce you can use homemade pizza sauce.

Is Garlic and Macaroni Pizza healthy?

No, its not healthy.

Let's understand the Ingredients.

What's good.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system, have a garlic clove a day. Garlic is a top anti-viral food. The thiosulphate compound, Allicin, found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, capsicum protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

What's the problem?

mozzarella cheese ( is it healthy?)  can be a part of a healthy diet when consumed in moderation. Choose low-fat or part-skim mozzarella cheese that is made with whole milk and check the sodium content to make sure you are choosing a healthier option.

Plain flour (maida) : This recipe uses plain flour or maida  which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Garlic and Macaroni Pizza?

No, this recipe has too much maida used to make macaroni, so better to pass it. Look below for the healthy option we give.

Which is a healthy pizza to have? 

Make sure the base of your pizza is healthy and then fix the rest. This bhakri pizza recipe is made from jowar and bajra flour. Then there is the nutritious mini pizza made with low fat cream cheese.

bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza