Nutritional Facts of Ajwain Patta Ke Pakode | Carom Leaf Fritters | Oma Vilai Vadai | Calories in Ajwain Patta Ke Pakode | Carom Leaf Fritters | Oma Vilai Vadai |
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Table of Content
How many calories does one Ajwain Patta Ke Pakode have?
One Ajwain Patta Ke Pakode gives 82 calories. Out of which carbohydrates comprise 20 calories, proteins account for 6 calories and remaining calories come from fat which is 55 calories. One Ajwain Patta Ke Pakode provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
82 Calories of Ajwain Patta Ke Pakode, 4.9g carbs, 1.7g protein, 6.2g fat
Ajwain Patta Ke Pakode | Carom Leaf Fritters | Oma Vilai Vadai |
Ajwain Patta Ke Pakode, also known as Carom Leaf Fritters or the South Indian Oma Vilai Vadai, are a traditional and aromatic Indian snack made by dipping fresh ajwain leaves in a spiced besan batter and deep-frying them to crisp perfection. Ajwain leaves have a naturally strong, slightly peppery flavour, and when coated with besan, chilli powder, haldi, and hing, they transform into delicious fritters that are both flavourful and uniquely fragrant. These fritters are crunchy on the outside and soft and herbal on the inside, offering a delightful balance of texture and taste.
Is Ajwain Patta Ke Pakode healthy?
No, Ajwain Patta Ke Pakode is not healthy.
Let's understand the Ingredients.
What's bad.
Deep fried foods : Ajwain Patta Ke Pakode is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.
Can diabetics, heart patients and over weight individuals have Ajwain Patta Ke Pakode?
No, this recipe is not healthy. The Ajwain Patta Ke Pakode are deep fried which does not work for healthy living and it has a stuffing of potatoes. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks.
| Value serving | % Daily Values | |
| Energy | 82 kcal | 4% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 4.9 g | 2% |
| Fiber | 1.25 g | 4% |
| Fat | 6.21 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 62.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 12.1 mcg | 4% |
| MINERALS | ||
| Calcium | 4.6 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 6.0 mg | 0% |
| Potassium | 59.0 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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