Nutritional Facts of Fruit and Vegetable Raita, Calories in Fruit and Vegetable Raita
by Tarla Dalal
This calorie page has been viewed 3065 times
| Value per serving | % Daily Values |
| Energy | 67 cal | 3% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 12.6 g | 4% |
| Fiber | 1.3 g | 5% |
| Fat | 1 g | 2% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 120.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.6 mcg | 1% |
| MINERALS | |
|
| Calcium | 64.5 mg | 11% |
| Iron | 0.3 mg | 1% |
| Magnesium | 24.9 mg | 7% |
| Phosphorus | 24.3 mg | 4% |
| Sodium | 31.1 mg | 2% |
| Potassium | 36.5 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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