How many calories does one slice of Eggless Semolina and Coconut Cake have?

One slice (80 grams) of Eggless Semolina and Coconut Cake gives 200 calories. Out of which carbohydrates comprise 115 calories, proteins account for 8 calories and remaining calories come from fat which is 77 calories.  One serving of Eggless Semolina and Coconut Cake provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Semolina and Coconut Cake recipe makes a cake of 950 grams,  80 grams per slice from 12 slices. 

200 calories for 1 piece of Eggless Semolina and Coconut Cake, Cholesterol 247 mg, Carbohydrates 28.7g, Protein 2.1g, Fat 8.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Semolina and Coconut Cake.

See eggless semolina coconut cake recipe | coconut semolina cake | eggless basbousa | Indian suji coconut cake | with 30 amazing images.

Indulge in a delicious eggless treat with this easy eggless semolina coconut cake recipe. Learn how to make eggless semolina coconut cake recipe | coconut semolina cake | eggless basbousa | Indian suji coconut cake |

Made with readily available ingredients like semolina, desiccated coconut, sugar, yogurt, and baking powder, this cake is perfect for those avoiding eggs. The yogurt adds moisture and a touch of tang, while the semolina provides a delightful toothsome texture to this coconut semolina cake.

Is Eggless Semolina and Coconut Cake  healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

Eggless Semolina and Coconut Cake can be a somewhat healthier option compared to traditional cakes, but it depends on the specific ingredients and how it's made. Here's a breakdown to help you understand:

Potential Health Benefits:

• Possibly Lower in Fat: The absence of eggs might slightly reduce the overall fat content compared to a cake with eggs.

• No Cholesterol (if no dairy): If the recipe avoids dairy products, it would be cholesterol-free.

• Customizable: You can control the ingredients and adjust the recipe to make it healthier.

• Flour Alternative (if not using refined wheat): If the recipe uses a non-refined flour option like whole wheat flour instead of refined white flour, it can provide some additional fiber and nutrients.

Drawbacks to Consider:

• Sugar Content: Cakes, by nature, are high in sugar, and Eggless Semolina and Coconut Cake is no exception. This can contribute to added calories and potential blood sugar spikes.

• Fat Content (Oil): The cake relies on oil for moisture, and the amount of oil used can significantly impact the fat content.

• Refined Carbohydrates (Typical): Many recipes likely use refined wheat flour, which is lower in fiber and nutrients compared to whole wheat options.

What is a healthy Indian dessert option ?

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices.

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake