Nutritional Facts of rajgira chivda recipe | amaranth chivda | healthy puffed rajgira namkeen | Calories in rajgira chivda recipe | amaranth chivda | healthy puffed rajgira namkeen |
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| Value cup | % Daily Values | |
| Energy | 264 kcal | 13% |
| Protein | 4.9 g | 8% |
| Carbohydrates | 6.0 g | 2% |
| Fiber | 2.54 g | 8% |
| Fat | 25.17 g | 42% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 59.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 2.3 mg | 16% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 1.1 mg | 15% |
| Folic Acid (Vitamin B9) | 36.1 mcg | 12% |
| MINERALS | ||
| Calcium | 93.0 mg | 9% |
| Iron | 2.3 mg | 12% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 94.0 mg | 9% |
| Sodium | 2.5 mg | 0% |
| Potassium | 100.7 mg | 3% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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