How many calories does one Eggless Orange Muffin have?

One Eggless Orange Muffin (65 grams) gives 207 calories. Out of which carbohydrates comprise 112 calories, proteins account for 12.8 calories and remaining calories come from fat which is 167 calories.  One Eggless Orange Muffin provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See eggless orange muffins recipe | easy orange muffin | moist orange muffin | 

Deliciously moist orange muffin with a tangy orange flavour make a sumptuous treat for your kids. Learn how to make eggless orange muffins recipe | easy orange muffin | moist orange muffin |

These bakery style orange muffins are bursting with citrus flavor! These moist muffins use fresh or canned orange juice and orange zest for an amazing orange flavor.

You can prepare and keep these easy orange muffinfor 2 to 3 days in an air-tight container, so they can grab one anytime they feel hungry!

While the muffins aren’t super sweet, the orange glaze is pure sugar bliss! A simple mix of fresh orange juice and powdered sugar creates a lovely topping that enhances eggless orange muffins so well. These muffins are one of the fun Sweet Treats that pampers your kids with every mouthful!

3 main ingredients of Eggless Orange Muffins which are issues

1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

2. Condensed Milk : Condensed milk is sweetened full fat milk which is thickend. Its a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

3. Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart and weight loss individuals  have Eggless Orange Muffins ?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.

Can healthy individuals have Eggless Orange Muffinse occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for a healthy life style. You can eat one muffin or 1/2 muffin as a cheat meal. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. 

What is a healthier cake option or dessert option?

We suggest eggless date and almond cake made from dates as the sweetener and good for weight loss and heart disease. There is no flour used in the recipe. My favourite is Eggless Indian Pancakes, 4 Ways Recipe Eggless Indian pancakes with peanut butter | Eggless Indian banana oats pancakes | Eggless Indian pancakes with strawberries | healthy Indian pancake with blueberries | This is healthy for diabetics, heart and weight loss too.

Eggless Date and Almond Cake, Indian Healthy Cake