How many calories does one Eggless Oatmeal Chocolate Cookie have?

One Eggless Oatmeal Chocolate Cookie (30 grams) gives 206 calories. Out of which carbohydrates comprise 68 calories, proteins account for 12 calories and remaining calories come from fat which is 145 calories.  One Eggless Marble Butter Cookie provides about 10.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Oatmeal Chocolate Cookie recipe makes 9 cookies of 30 grams each.

206 calories for 1 cookie of Eggless Oatmeal Chocolate Chip Cookies, Chocolate Oat Biscuits, Cholesterol 23.6 mg, Carbohydrates 17.2g, Protein 3.1g, Fat 16.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Oatmeal Chocolate Chip Cookies, Chocolate Oat Biscuits.

See eggless oatmeal chocolate chip cookies recipe | soft and gooey oatmeal chocolate chip cookies | Indian oatmeal cookies | chocolate oat biscuits is a slightly healthy cookie as it is made with wheat flour and oats as compared to the store bought maida based biscuits. Learn how to make soft and gooey oatmeal chocolate chip cookies.

To make eggless oatmeal chocolate chip cookies, combine the butter and brown sugar in a deep bowl and mix well using a whisk till light and fluffy. Add the whole wheat flour, oats, dark chocolate, mixed nuts, orange juice and vanilla essence. And mix well using a spatula. Divide the mixture into 9 equal portions and roll each portions. Place them on a lined baking tray and press each cookie lightly. Put little chocolate chips evenly over each cookie. Bake in a pre-heated oven at 160°C (360°F) for 15 minutes. Cool completely and serve or store in an air-tight container.

This is truly the cookie of all cookies, one awesome mind-blowing treat that makes everybody surrender to its charm! Indian oatmeal cookies brings under its sway an assortment of fabulously tasty ingredients, ranging from chocolate to almonds and walnuts, with an orangey tinge to boot.

Chocolate in every bite, punctuated by crunchy chocolate chips, soft and gooey oatmeal chocolate chip cookies is bound to become everybody’s favourite – kid or adult! Make sure you cool it completely before serving.

Is Eggless Oatmeal Chocolate Cookie healthy?

This is healthier than most cookies. Let's see why.

Let's understand the Ingredients.

What's good ?

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Walnuts (Akhrot) : Eating a handful of Walnuts a day is said to increase good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids. Being a good source of Folate, Vitamin B9, it’s good for pregnant women to top up their folic acid with eating a bit of walnuts daily.  As it's low in the Glycemic Index, and loaded with Fibre, it’s a good choice for Diabetics. See detailed  benefits of walnuts.

Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in brain development. Almonds balance your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds. 

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

What's the problem?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

dark chocolate is generally considered healthy when consumed in moderation. Here are some of the health benefits associated with dark chocolate:

• Rich in antioxidants: Dark chocolate is packed with flavonoids, which are powerful antioxidants that can help protect cells from damage.
• Improves heart health: Studies suggest that dark chocolate may help lower blood pressure and reduce the risk of heart disease.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

Can diabetics, heart patients and overweight individuals have Eggless Oatmeal Chocolate Cookie?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.