How many calories does one slice of eggless tiramisu cake have?

One slice (100 grams) of eggless tiramisu cake gives 493 calories. Out of which carbohydrates comprise 164 calories, proteins account for 24 calories and remaining calories come from fat which is 365 calories.  One slice of Eggless No Bake Triple Chocolate Mousse Cake provides about 24.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

eggless tiramisu cake makes 12 slices of 100 grams each. 

493 calories for 1 slice of Eggless No Bake Triple Chocolate Mousse Cake, Cholesterol 6.9 mg, Carbohydrates 41.1g, Protein 5.9g, Fat 40.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless No Bake Triple Chocolate Mousse Cake.

See eggless no bake triple chocolate mousse cake recipe | Indian style triple chocolate mousse cake| layered chocolate mousse cake recipe |

"Indulge in Layers of Decadence: A Heavenly Triple Chocolate Mousse Cake Recipe for True Chocolate Lovers" Learn how to make eggless no bake triple chocolate mousse cake recipe | Indian style triple chocolate mousse cake | layered chocolate mousse cake recipe |

The Triple Chocolate Mousse Cake is a rich and indulgent dessert that layers three different types of chocolate mousse—dark, milk, and white—on a moist biscuit base. This no-bake dessert is made without eggs or gelatin.

It features my famous dark chocolate cake layered with semi-sweet and white chocolate mousse and topped with cocoa powder. A decadent treat for all chocolate lovers! The Indian style triple chocolate mousse cake layers are so airy and fluffy that they just melt in the mouth.

 Layered chocolate mousse cake recipe needs to be refrigerated at all times and served chilled. This cake keeps well in the fridge for 4-5 days. This luxurious dessert is perfect for special occasions, offering a delightful symphony of textures and flavors that chocolate lovers will adore.

Is Eggless No Bake Triple Chocolate Mousse Cake healthy?

No. 

What's the problem?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Can diabetics, heart patients and overweight individuals have Eggless No Bake Triple Chocolate Mousse Cake?

No.  Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.

What is a healthy Indian dessert option ?

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices.

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |