Nutritional Facts of onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha | Calories in onion paratha recipe | pyaz ka paratha | Punjabi pyaaz ka paratha | Indian style stuffed onion paratha |
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How many calories does one Onion Paratha Recipe have?
One Onion Paratha Recipe gives 158 calories. Out of which carbohydrates comprise 106 calories, proteins account for 17 calories and remaining calories come from fat which is 40 calories. One Onion Paratha Recipe provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Onion Paratha Recipe healthy?
How to burn 158 calories that come from Onion Paratha Recipe?
Walking (6 kmph) = 47 mins
Running (11 kmph) = 16 mins
Cycling (30 kmph) = 21 mins
Swimming (2 kmph) = 27 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per paratha | % Daily Values | |
| Energy | 158 kcal | 8% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 26.4 g | 10% |
| Fiber | 4.18 g | 14% |
| Fat | 4.40 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 138.5 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 4.8 mg | 6% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 14.1 mcg | 5% |
| MINERALS | ||
| Calcium | 30.0 mg | 3% |
| Iron | 1.8 mg | 9% |
| Magnesium | 47.3 mg | 11% |
| Phosphorus | 128.8 mg | 13% |
| Sodium | 8.4 mg | 0% |
| Potassium | 137.6 mg | 4% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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