How many calories does one slice of Eggless Ghee Cake have?

One slice  ( 45 grams ) of Eggless Ghee Cake gives 202 calories. Out of which carbohydrates comprise 94 calories, proteins account for 14 calories and remaining calories come from fat which is 95 calories. One slice of Eggless Ghee Cake  provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Ghee Cake makes 12 slices of 45 grams each.

202 calories for 1 slice of Eggless Ghee Cake, Cholesterol 2 mg, Carbohydrates 23.4g, Protein 3.5g, Fat 10.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Ghee Cake.

See eggless ghee cake recipe | Indian style desi ghee cake | ghee cake |

This eggless ghee cake is a delicious and easy-to-make dessert that is perfect for any occasion. Learn how to make eggless ghee cake recipe | Indian style desi ghee cake | ghee cake |

Indian style desi ghee cake is easy to make, soft and moist, rich, fluffy, and delicious cake that will melt in your mouth. The cake is made using simple ingredients that is flavored with ghee.

The best part is that this ghee cake requires no decoration, frosting, or glaze. It is all good by itself. I bet you can't stop after eating a slice of this ghee cake. Eggless ghee cake is a very aromatic and delicious loaf cake with soft crumbs and light texture.

Tips to make eggless ghee cake: 1. Do not use hot or melted ghee, use thick ghee. 2. Adding milk powder enhances the flavour of the cake. 3. Do not slice the cake when it’s hot otherwise it may be crumble.

Is Eggless Ghee Cake healthy?

No, this is a cake made from plain flour and sugar.

What's good ?

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can healthy individuals have Eggless Ghee Cake ?

No.

Two main reasons.

1. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. 
2. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

What is a healthy Indian cake option ?

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices.

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |