Nutritional Facts of Chawli and Beetroot Soup recipe Calories in Chawli and Beetroot Soup recipe
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| Value serving | % Daily Values | |
| Energy | 85 kcal | 4% |
| Protein | 6.2 g | 10% |
| Carbohydrates | 14.3 g | 5% |
| Fiber | 4.30 g | 14% |
| Fat | 0.26 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3.0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 33.3 mcg | 11% |
| MINERALS | ||
| Calcium | 20.9 mg | 2% |
| Iron | 2.3 mg | 12% |
| Magnesium | 58.0 mg | 13% |
| Phosphorus | 108.6 mg | 11% |
| Sodium | 11.3 mg | 1% |
| Potassium | 286.7 mg | 8% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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