How many calories does one serving of  Sabudana Pakoda have?

One serving of  Sabudana Pakoda gives 398 calories. Out of which carbohydrates comprise 90 calories, proteins account for 9 calories and remaining calories come from fat which is 300 calorie.  One serving of  Sabudana Pakoda provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Sabudana Pakoda makes approx 30 pakoras, serves 5 with 6 pakodas per serving.

398 calories for 1 serving of Crispy Sabudana Pakoda, Cholesterol 0 mg, Carbohydrates 22.8g, Protein 2.4g, Fat 33.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Crispy Sabudana Pakoda.

See crispy sabudana pakoda recipe | vrat sago fritters | upvas ka sabudana pakora |

Upvas ka sabudana pakora is a sumptuous snack for fasting days which is very easy to prepare. Learn how to make crispy sabudana pakoda recipe | vrat sago fritters | upvas ka sabudana pakora |

 Crispy sabudana pakoda is a delightful and popular Indian snack made with sabudana, potatoes, crunchy peanuts and spices. It is a crispy and flavorful dish that is perfect for vrat\fasting days.

Sabudana is often used during fasting periods in India and is widely enjoyed for its light and crispy texture when deep-fried. Vrat sago fritters is crisp from outside and soft from inside. Serve the pakodas immediately with vrat green chutney.

 You can also try other fasting pakoda recipes like Farali bhajiya and potatoes and buckwheat pakora recipe.

 pro tips to make crispy sabudana pakoda: 1. For extra crispy pakodas, add little more sabudana powder and make a stiff mixture. 2. Do not over crowd the deep pan while frying the pakodas so that they don’t stick to each other. 3. Fry the pakodas on medium flame until they get evenly cooked and become crispy.

Is Sabudana Pakora healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which the body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds and Walnuts are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts. 

What's the problem?

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat)  or samosa of oil is consumed on deep frying.  2.5 g per small one.

Sabudana, Sago :  Sago is a super energy and carb loaded grain. Eating such high carbs at any meal, be it snack or lunch or dinner, is not considered to be healthy. Excess calories and carbs might lead to weight gain easily. Sago isn’t a very healthy choice for diabetics, as it might raise the blood sugar levels instantly. For details read is sago healthy. 

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Veg Pakoda  ?

No, this recipe is not good for diabetics, heart and weight loss. This pakora is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.

Here are some Healthy snack options

You can have Baked Samosa with mixed sprouts, Matarsutir Kachori,  Oats Moong Dal Tikki, Baked methi muthia recipe,  Zunka recipe, moong dal dhokla recipe,  bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes or buckwheat pancake as one healthy recipe option. 

Matarsutir Kochuri, Healthy Bengali Snack