How many calories does one glass of Coffee Frappe have?

One big glass (250  grams) of Coffee Frappe gives 288 calories. Out of which carbohydrates comprise 128 calories, proteins account for 28 calories and remaining calories come from fat which is 108 calories.  One big glass of Coffee Frappe provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

288 calories for 1 glass of Coffee Frappe, Cholesterol 16 mg, Carbohydrates 32.7g, Protein 6.9g, Fat 12g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Coffee Frappe.

See coffee frappe recipe | cold coffee frappe | coffee frappe using ice cream | with 16 amazing images.

If you’re wondering how to make coffee frappe at home, then this easy recipe is for you. Learn how to make coffee frappe recipe | cold coffee frappe | coffee frappe using ice cream |

This creamy coffee frappe using ice cream is made using rich ingredients. It’s a must have cold coffee recipe for summer!

Indulge in this rich and refreshing cold coffee frappeto shake off your tiredness on a busy day. The coffee frappe can be made quickly anytime of the day, if you have a box of vanilla ice cream ready on hand.

Tips to make coffee frappe: 1. Use full fat milk to make this recipe creamy and luscious. 2. You can also add ½ tbsp of cocoa powder to enhance the coffee flavour. 2. Instead of vanilla ice cream you can add coffee ice cream.

Is Coffee Frappe healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

What's the problem?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Coffee Frappe?

No, this recipe is not good for diabetics, heart and weight loss. 

Ice cream used in the recipe is not at all healthy for anyone.

Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

What is a healthy Indian drink option? 

Healthy Indian drinks to choose from are tulsi tea recipe, masala chaas, low fat chaas recipe , unsweetened Indian chocolate almond milk with dates and neem juice. 

low fat chaas recipe | Indian low fat buttermilk | healthy Indian low fat curd drink |