Nutritional Facts of Chocolate Chip Muffins, Calories in Chocolate Chip Muffins

by Tarla Dalal
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How many calories does one Chocolate Chip Muffin have?

One Chocolate Chip Muffin (65 grams) gives 258 calories. Out of which carbohydrates comprise 136 calories, proteins account for 19 calories and remaining calories come from fat which is 127 calories.  One Chocolate Chip Muffin provides about 12.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Chocolate Chip Muffin recipe makes 14 muffins of 65 grams each.

258 calories for 1 muffin of Chocolate Chip Muffins, Cholesterol 17.3 mg, Carbohydrates 34.1g, Protein 4.8g, Fat 14.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chocolate Chip Muffins.

See double chocolate chip muffins recipe | chocolate chip muffins using eggs | Indian style double chocolate chip muffin |

An easy and foolproof double chocolate chip muffins recipe that is sure to fascinate you with its rich, chocolaty flavour. Learn how to make double chocolate chip muffins recipe | chocolate chip muffins using eggs | Indian style double chocolate chip muffin |

Whip up a batch of decadent Indian style double chocolate chip muffin for a delightful treat. These chocolate chip muffins using eggs are packed with rich cocoa flavor thanks to both cocoa powder in the batter and plenty of chocolate chips mixed in.

These double chocolate chip muffins are surefire crowd-pleaser. So, either serve them Muffins fresh off the oven, or microwave each muffin for 20 seconds just before serving to revive the seductive chocolatiness.

You can also try other muffins like eggless vanilla cupcakes recipe or eggless orange muffins recipe .

pro tips to make double chocolate chip muffin: 1. Use both cocoa powder and chocolate chips in your recipe for an intense chocolate flavor. Consider using Dutch-process cocoa powder for a richer taste. 2. Fill your muffin liners ¾ of the way to the top for bakery-style muffins with high muffin tops. 3. Preheat your oven properly to ensure even baking. A cold oven can lead to dense muffins. 4.Get creative with add-ins! Chopped nuts, espresso powder, or a sprinkle of sea salt on top can take your muffins to the next level.

Is Chocolate Chip Muffin healthy ?

No.

Chocolate chip muffins can be healthy, but it depends on the recipe and ingredients used. Here's a breakdown:

Why they might not be healthy:

  • High sugar content: Many store-bought muffins and some homemade recipes are loaded with refined sugars,making them more like a dessert than a healthy breakfast option.
  • High in unhealthy fats: Muffins can contain a significant amount of saturated and unhealthy fats, especially if they use butter, shortening, or processed chocolate chips.
  • Low in fiber and protein: Traditional muffin recipes might be low in fiber and protein, which are important nutrients for keeping you feeling full and satisfied.

How they can be healthy:

  • Made with whole grains: Using whole wheat flour or other whole grains increases fiber content and adds essential nutrients.
  • Natural sweeteners: Substitutes like applesauce, mashed banana, or dates can provide sweetness while reducing refined sugar intake.
  • Healthy fats: Using healthy fats like olive oil, nut butter, or avocado oil can improve the nutritional profile.
  • Added protein: Including ingredients like Greek yogurt, nuts, or seeds can boost the protein content and make you feel fuller for longer.

Here are some tips for making healthy chocolate chip muffins:

  • Find a healthy recipe: Look for recipes that emphasize whole grains, natural sweeteners, and healthy fats.
  • Control portion size: Even healthy muffins can be calorie-dense. Enjoy them in moderation as part of a balanced diet.
  • Customize the ingredients: Don't be afraid to experiment with different healthy add-ins like fruits, nuts, or seeds.

In conclusion, chocolate chip muffins themselves aren't inherently unhealthy. By making smart choices with ingredients and portion control, you can definitely enjoy them as part of a healthy diet.

Value per muffin% Daily Values
Energy258 cal13%
Protein4.8 g9%
Carbohydrates34.1 g11%
Fiber0.8 g3%
Fat14.2 g22%
Cholesterol17.3 mg4%
VITAMINS
Vitamin A242.9 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.1 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)5.6 mcg3%
MINERALS
Calcium50.2 mg8%
Iron1.9 mg9%
Magnesium65.6 mg19%
Phosphorus132.4 mg22%
Sodium193.5 mg10%
Potassium191.6 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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