How many calories does one Cheese Toast have?

One Cheese Toast (45 grams) gives 119 calories. Out of which carbohydrates comprise 52 calories, proteins account for 21 calories and remaining calories come from fat which is 48 calories.  One Cheese Toast provides about 5.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Cheese Toast recipe makes 5 toasts of 45 grams each.

119 calories for 1 chilli cheese toast of Cheese Toast, Indian Cheese Toast for Kids, Cholesterol 19 mg, Carbohydrates 12.9g, Protein 5.1g, Fat 5.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cheese Toast, Indian Cheese Toast for Kids.

cheese toast recipe | cheese toast for kids | baked Indian cheese toast | with 16 amazing images.

Cheese Toast with a steaming cup of hot chocolate is a perfect combination for a rainy day. Learn how to make cheese toast recipe | cheese toast for kids | baked Indian cheese toast |

cheese toast is a delicious and popular snack or starter where a toast is prepared using creamy cheese, capsicum and tomato ketchup for flavouring the cheesy toast. Made with only a few ingredients. 

This incredibly delicious cheese toast is perfect to serve as a quick breakfast, brunch, as an evening snack or as a starter. Surely this cheesy flavoured toast will be liked by everyone in the family especially with the kids and adults.
 

Is cheese toast healthy?

No, as this is made from plain flour and processed cheese.

What's the probelm ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Processed Cheese drawbacks : Processed cheese is generally not considered to be as healthy as natural cheese. This is because processed cheese often contains higher levels of unhealthy fats, artificial ingredients and salt. The fact that cheese is processed means that it will cause inflammation in the body. Diabetic choose low-fat processed cheeses with less than 3 grams of saturated fat per 28 grams and restrict intake. Heart patients need to avoid the excess sodium in processed cheese as it will raise blood pressure.Use Hard Cheeses instead of Processed Cheese  : Cheeses like Parmesan, Cheddar,  Indian Kodai cheese and Swiss can also be part of a healthy diet in moderation. While they might be higher in fat than some of the options listed above, they offer concentrated protein and calcium in smaller serving sizes.

Can diabetics, heart patients and overweight individuals have cheese toast?

No. This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients.