Nutritional Facts of Carrot and Paneer Toast, Calories in Carrot and Paneer Toast
by Tarla Dalal
This calorie page has been viewed 3518 times
| Value per toast | % Daily Values |
| Energy | 84 cal | 4% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 15.3 g | 5% |
| Fiber | 1 g | 4% |
| Fat | 1.2 g | 2% |
| Cholesterol | 1.5 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 348.6 mcg | 7% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.3 mg | 3% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 43.8 mg | 7% |
| Iron | 1.1 mg | 5% |
| Magnesium | 5.1 mg | 1% |
| Phosphorus | 74.6 mg | 12% |
| Sodium | 21.4 mg | 1% |
| Potassium | 77 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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